Interviews, animation, and live action illustrate facts and misconceptions about HIV and its transmission, the progression from HIV to AIDS, living with HIV, and the important role of supportive family...
Welcome to Easy Home Massage. Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Follow along with the instructional video and...
Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This...
Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video...
Tibetan Buddhism possesses one of humanity’s most evolved traditions of meditation – yet its highest and most powerful spiritual practice is also its simplest. On Natural Meditation, you will join Lama...
Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force,...
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse...
